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mindfullness in 30 seconds

Mindfulness in 30 Seconds: The 3×3 Method by Phil Boissiere

August 20, 2025

In a world that constantly pulls our attention in every direction, mindfulness can feel like a luxury we don’t have time for. But what if

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woman meditating on a mountain top

Who Am I Without Past or Future? Experiencing the True Self in the Present Moment

August 18, 2025

If your memories vanished and your future plans dissolved, who would you be, right now? Most of us define ourselves by what we’ve done or

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frewill

You Do Not Have Free Will Until You Do This…

August 17, 2025

We all believe we have free will. “I control my choices,” we tell ourselves. “I shape my destiny.” But what if much of what we

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